Educational Articles related to understanding and
treating urinary Incontinence

(Click article title to open a pdf document.)

1) Understanding Urinary Incontinence

2) Pelvic Muscle Exercises: Why and How They Work to Treat Urinary Incontinence

3) Dietary Bladder Irritants: How They Affect Bladder Control

4) Bladder Retraining: An Effective Way to Control Urgency,
    Frequency of Urination and Urinary Incontinence.





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